WORKOUT 11.2

1. Jerk Sots Press – 50%1RM Press x 4 reps x 3sets
2. Split Jerk With 3 sec Pause – 75% x 3 reps x 4 sets
3. AMRAP 15 min:

• 9 Deadlifts (70kg/45kg)
  12 Push-ups
  15 Box jumps (24″/20″)

4. 15 Turkish Sit Ups + 20 Russian Twist x 3 sets

https://www.youtube.com/watch?v=Hiluk9nhGXs