Work on your weaknesses until they are strengths

1. Practice Handstand for 10 min
2. 5 Sets not for time:

• 6 Bench Press, 75% 1RM
• 8 Weight Pull Ups

3. 4 Rounds For time:

• 10 Front Squat, 70kg/40kg (from floor)
• 50 Double Unders
• 20 Toes To Bar
• 500m Row

4. Flexibility:

• Hold Pike Stretch  2 minutes

• Hold Pancake Split  2 minute