Work Hard, Walk Harder

WOD
21 T2B
21 Over The Bar Burpees
21 Power Snatch

15 T2B
15 Over The Bar Burpees
15 Power Snatch

9 T2B
9 Over The Bar Burpees
9 Power Snatch

Time Cap 20:00 min
Rx: 40/30, Int: 30/20, Beg: 15/8kg

“Partner Grip Challenge”
AMRAP 10 Min
Farmer Carry For Distance
Rx: 64/48kg
Int: 48/32kg
Beg: 32/24kg

בהצלחה לכולם!