Weightlifting: sntach

muscle snatch + ohs

40%x3+1 45%x3+1  50%x3+1

snatch balance

15min to build up to 1 heavy rep

7min emom of

3unbroken hang squat snatch, heavy as possible

snatch pull

3reps of

100-105-110%

Back Squat: 60%x6, 65%x6, 70%x6, 75%x6, 80%x6

Press: 60%x5, 65%x5, 70%x5, 75%x5, 80%x5

Good Morning: 40-60kg x 8Reps x 3 Sets