muscle snatch + ohs
40%x3+1 45%x3+1 50%x3+1
snatch balance
15min to build up to 1 heavy rep
7min emom of
3unbroken hang squat snatch, heavy as possible
snatch pull
3reps of
100-105-110%
Back Squat: 60%x6, 65%x6, 70%x6, 75%x6, 80%x6
Press: 60%x5, 65%x5, 70%x5, 75%x5, 80%x5
Good Morning: 40-60kg x 8Reps x 3 Sets
השאירו תגובה
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