Weighted pull up

skills:

weighted pull up

3-3-3-3-3

kipping hspu

5×3

wod:

5 rft
14 ttb
10 front weigted walking lunges
6 push press

*for lunges & push press use 35 kg barball\32 kg kb  for male & 25 kg bb\ 24 kg kb for female for rx’d