https://www.crossfithaifa.co.il/wp-content/uploads/2016/08/unnamed-file.gif 0 0 יפתח שוע https://www.crossfithaifa.co.il/wp-content/uploads/2016/08/unnamed-file.gif יפתח שוע2014-12-01 00:12:402014-12-01 00:13:35monday’s gymnasic wod
emom for 25 min
6 strict hspu
8 strict pull up
10 strict ring dips
12 heavy Russian swing
14 weighted step up
find your 5 rm
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