skills
rx
emom 10-12min
unbroken kipping pull up 8-15
10 roll outs
intermediate
emom 10-12min
unbroken kipping pull up 6-8
6-8 roll outs
begginer
10-12min
learning the kipping pull up
wod:
16min emom
heavy russian swing 18 reps 32\24 24\16 16\12
wbsh 15 reps 20\14 16\8
cal row 12
push up on paralletes 9
השאירו תגובה
רוצה להצטרף לדיון?תרגישו חופשי לתרום!