סוף השבוע מתקרב!
זה הזמן להזכיר לכל מי שהגיע בכל יום לאימונים בקרוספיט חיפה מתחילת השבוע, לקחת יום מנוחה בכוח היום.. גם אם מתחשק לכם לבוא 🙂
הגוף שלנו מתאושש ונבנה במנוחה, ולכן, מעבר לשלושה ימי אימון רצופים, תחת אימונים פונקצונאלים מורכבים ואינטנסיבים, הדורשים ריכוז גבוה, המוטיבצה
skills:
Turkish Get Up + 5 One Arm KB Press Left Arm
Turkish Get Up + 5 One Arm KB Press Right Arm
wod:
AMRAP 15 Min
15 Air Squat
12 Push Ups
9 Deadlift, 70/50kg
בקרוספיט חיפה תגיעו למטרות שלכם (ויותר) בצורה הכי כיפית, מקצועית ובריאה. צוות המאמנים, הקהילה המדהימה ותוכנית האימונים המוקפדת יגרמו גם לכם להצליח ובגדול. בהתחייבות!
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