It’s time to lift !

deadlift

20 min to find your 5 rm

wod:

21-15-9

kb swing 32\24

burpee pull up

scaling options:

1.

21-15-9

kb swing 12-24\8-16

burpee pull up

2. 5 rft:

9 kb swing 16\8

9 burpee pull up \burpee to target