https://www.crossfithaifa.co.il/wp-content/uploads/2016/08/unnamed-file.gif 0 0 יפתח שוע https://www.crossfithaifa.co.il/wp-content/uploads/2016/08/unnamed-file.gif יפתח שוע2015-01-31 15:02:202015-01-31 15:02:20It’s time to lift !
20 min to find your 5 rm
kb swing 32\24
burpee pull up
kb swing 12-24\8-16
burpee pull up
2. 5 rft:
9 kb swing 16\8
9 burpee pull up \burpee to target
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