https://www.crossfithaifa.co.il/wp-content/uploads/2016/08/unnamed-file.gif 0 0 יפתח שוע https://www.crossfithaifa.co.il/wp-content/uploads/2016/08/unnamed-file.gif יפתח שוע2014-12-17 12:04:162014-12-17 12:04:16Thrusters & double unders
שכיבות שמיכה בעמידות ידיים
תלייה על המתח – אקטיבית ופסיבית
אימון זוגי :
כל זוג צריך לסיים ביחד 100 טרסטרים ו300 דאבל אנדרס על זמן .
כשאחד מבצע טרסטרס ,השני יכול לבצע דאבל אנדרס .
חלוקת החזרות תתבצע על ידי בני הזוג.
דאבל אנדרס בלבד. אין חזרות רגילות . גם אם החבל נתקע בנסיון לדאבל אנדרס, ייחשב כחזרה.
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