10 min emm:
odd: double unders
even: narrow grip ring push up
every 4 athletes must complete
200 back squat 60kg\35kg
200 pull up
*only one athlete works at a time
*the bar must not touch the ground during the whole workout.
*every time the bar touches the ground , team gets 20 burpee penalty
* team must complete 200 reps of back squat before moving forward to the pull ups.