Team wod

1.snatch:

hang pull + snatch pull + power snatch

1+1+1×40%x1

1+1+1×50%x1

power snatch

3×60%x1

snatch

3×70%x2

3×75%x2

2×80%x2

1×85%x3

snatch pulls

2×90%x1

2×100%x1

2×110%x1

2. back squat:

5×45%

3×55%

3×65%

5×75%

3×85%

3×95%

3. metcon :

team wod:

every 2 athletes must complete together as many reps and rounds as possible of in 15 min of:

30 chest to bar pull up

30 box jump over

30 hspu

4. back extension

10 repsx3sets

v-ups:

20 repsx3 sets