Team Of 3:
3 Rounds For Time
150 Cal Row/Bike
90 Burpees Over the Bar
60 Thrusters 40/30kg
Time Cap 30 Minutes
notes from your coach
היום בקרוספיט חיפה נבצע אימון קבוצות משוגע! בואו לחוות מהאנדרנלין שיש במועדון בזמן אימון קבוצות, יהיה כיף!
מאחר ויש 3 מתאמנים בקבוצה, התיאום בין המתאמנים חשוב להצלחה באימון לא פחות מביצוע התרגילים. יש לתכנן אסטרטגיה לחילופים קצרים ומהירים וללכת איתה עד הסוף.
בהצלחה!
בקרוספיט חיפה תגיעו למטרות שלכם (ויותר) בצורה הכי כיפית, מקצועית ובריאה. צוות המאמנים, הקהילה המדהימה ותוכנית האימונים המוקפדת יגרמו גם לכם להצליח ובגדול. בהתחייבות!
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