back squat
20 min to build up your 5rm
team wod:
team of 4 athletes must complete as many reps and rounds as possible in 15 min of:
20 mid point pull up (2 athletes)
20 meters partner carry (2 athletes)
אתר ומגזין קרוספיט העולמי
“MURPH” back squat
20 min to build up your 5rm
team wod:
team of 4 athletes must complete as many reps and rounds as possible in 15 min of:
20 mid point pull up (2 athletes)
20 meters partner carry (2 athletes)
“MURPH”
השאירו תגובה
רוצה להצטרף לדיון?תרגישו חופשי לתרום!