- 5 Rounds For Quality:
- 4 OHS, 80%
- 15 sec L Sit Hold
- 12 Inverted Ring Row
2. Team of 2:
- 100 Wallball Shot
- 100 Double Russian KB Swing, 20kg/12kg
- 100 Double Unders
- 100m Walking Lunges With Sandbag
2. Team of 2:
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