Tarzan

1. EMOM 12 min:

8 push press

8 t&g box jump

8 deficit ring row

2. “Tarzan”

4 rft

run 800 m

2 legless  rope climb

intermediate:

4 rft

run 800 m

3 rope climbs

beginner:

3 rft

run 800 m

1-2 rope climbs\ 6 rope pulls