פוסטים

EMOM x 12 minutes 5-8 Strict Chest To Bar/ Pull Ups/ Banded Pull Ups 20 V Ups 5-8 Ring Dips/ Box Dips 20 Superman 3 Rounds 400m Run 20 Wallball Shots (20/14lb) 20 Dumbell Snatch (50/35lb) Time Cap 16 minutes note…
18.5 Complete as many reps as possible in 7 minutes of: 3 thrusters 3 chest-to-bar pull-ups 6 thrusters 6 chest-to-bar pull-ups 9 thrusters 9 chest-to-bar pull-ups 12 thrusters 12 chest-to-bar pull-ups 15 thrusters 15 chest-to-bar…
Strict Press 5x5 (Weights Climbing) AMRAP x 15 minutes 12 KB Front Rack Lunges (24/16kg) 12 Burpee Box Jump (60/50) 12 Wall ball Shots (20/14lb) One KB in lunges.   note from your coach 2 פרוייקטים גדולים עומדים להסתיים…
tempo back squat 2-2-2-2-2 5sec decline + 5 sec at the bottom 2. 14min amrap 8 box jump 8 kb swing 32\24 kg 8 burpees 8 wbsh note from your coach פותחים שבוע בקרוספיט חיפה באימון מגניב ומאתגר! בחלק הראשון נבצע סקוואט עם עצירה, חשוב להקפיד ע…
EMOM x 16 minutes 15/12 Cal Row 12 Front Rack Lunges with 2 KB 2 Rope Climb 45 Double Unders /90 Single Unders Thrusters  15minutes to find heavy set of 3. note from your coach היום בקרוספיט חיפה, יום לפני אופן מספר 4 לש…