פוסטים

1. Strength Deadlift Rx + Int 5 sets x 5 reps (80%) Beg: 5 sets x 5 reps Light Weights 2. wod Rx: For Time 40 One DB Hang Clean & Push Press (50/35lb) 15 Lateral Burpees Over The Dumbbell 30 One DB Hang Clean & Push Press…
1. Weightlifting Rx+Int: Power Snatch 3-3-3-3-3 Weight Climbing Beg: Hang Muscle Snatch 3-3-3-3-3 Technique Work 2. wod Rx: Chipper 400m Run 20 Toes To Bar 30 Kettlebell Swing (24/16kg) 20 Burpee Box Jump (60/50cm) 30 Kettlebell…
1. Gymnastics Strength Rx: EMOM x 10 Minutes Odd: 5-8 Strict Chest To Bar Pull Ups Even: 5-8 Ring Dips Int: EMOM x 10 Minutes Odd: 5-8 Strict Pull Ups Even: 5-8 Box Dips Beg: EMOM x 10 Minutes Odd: 5-8 Banded Pull Ups or Ring Row Even:…
Back Squat 5sets x 8reps x 70% Conditioning Rx: 3 Rounds For Time 400m Run 20 Kettlebell Snatch (24/16kg) 15 Box Jump (60/50cm) Int: 3 Rounds For Time 400m Run 20 Kettlebell Snatch (16/12kg) 15 Box Jump (60/50cm) Beg: 3…
  Press 5sets x 8 reps x 65% Conditioning Rx: AMRAP 15 minutes 10 Wall Ball Shots (20/14lb) 10 Toes To Bar 10 Kettlebell Swing (24/16kg) 10 Burpees Int: AMRAP 15 minutes 10 Wall Ball Shots (20/14lb) 10 Toes To …