פוסטים

Strength Back Squat Rx: + Int: 5 sets x 5 reps (88%) Beg: 5 sets x 5 reps Light Weights   Conditioning Rx: EMOM x 12 minutes 12 KB Clean (24/16kg) 15 Push Ups 18 Box Jump (60/50cm) Int: EMOM x 12 minutes 12 KB …
1. Strength Press Rx + Int 5 sets x 5 reps (77%) Beg: 5 sets x 5 reps Light Weights 2.wod Rx: 3 Rounds For Time 400m Run 20 KB Swing (32/24kg) 20 Box Jump (60/50cm) Int: 3 Rounds For Time 400m Run 20 KB Swing (24/16kg) 20 Box…
1. Strength Deadlift Rx + Int 5 sets x 5 reps (80%) Beg: 5 sets x 5 reps Light Weights 2. wod Rx: For Time 40 One DB Hang Clean & Push Press (50/35lb) 15 Lateral Burpees Over The Dumbbell 30 One DB Hang Clean & Push Press…
1. Weightlifting Rx+Int: Power Snatch 3-3-3-3-3 Weight Climbing Beg: Hang Muscle Snatch 3-3-3-3-3 Technique Work 2. wod Rx: Chipper 400m Run 20 Toes To Bar 30 Kettlebell Swing (24/16kg) 20 Burpee Box Jump (60/50cm) 30 Kettlebell…
1. Strength Deadlift Rx + Int 5sets x 5 reps 77% Beg: 5 sets x 5 reps Light Weights 2. wod Rx: EMOM x 15 minutes 18 Wallball Shots (20/14lb) 14 Dumbbell Snatch (50/35lb) 40 Double Unders Int: EMOM x 15 minutes 15 Wallball Shots…