פוסטים

Workout 14.2 Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10 overhead squats 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 12 overhead squats 12 chest-to-bar pull-ups From …
skills: press 5x5x80% l-sit 15-30 sec x 5   wod: 15 min amrap 20 walking lunge 15 t2b
skills: deadlift 5x5x80% max hand stand push up x3 wod: " G I Jane " for time: 100 burpee pull up
wod 010314 ========== Skills - 5 Rounds ---------------------- 5 X Front Squat 80% RM 20 super man WOD - 5 rft : ------------------- 15  squat clean 60% RM Run 400 meters View on WODOX - by Iftach Shua
wod 270214 ========== Skills - 5 sets ---------------------- 3 X Power Clean 75% RM WOD - Thrusting cindy: 20 min amrap ------------------- 5  pull up 10  Thrusters 15  Box Jump View on WODOX - by Iftach Shua …