פוסטים

1. Gymnastics Strength Rx: EMOM x 10 Minutes Odd: 5-8 Strict Chest To Bar Pull Ups Even: 5-8 Ring Dips Int: EMOM x 10 Minutes Odd: 5-8 Strict Pull Ups Even: 5-8 Box Dips Beg: EMOM x 10 Minutes Odd: 5-8 Banded Pull Ups or Ring Row Even:…
1. Strength Back Squat Rx + Int: 1 Sets x 6 Reps x 50% 3 Sets x 6 Reps x 65% Beg: 4 Sets x 6 Reps Technique Work 2. wod Rx: For Time 800m Run 50 Box Jump (60/50cm) 35 KB Swing (32/24kg) 20 Burpees Int: For Time 800m Run 50…
Team Of 3: 3 Rounds For Time 150 Cal Row/Bike 90 Burpees Over the Bar 60 Thrusters 40/30kg Time Cap 30 Minutes notes from your coach היום בקרוספיט חיפה נבצע אימון קבוצות משוגע! בואו לחוות מהאנדרנלין שיש במועדון בזמן אימון קבוצות, יהי…
EMOM x 10 minutes 5-10 Strict Handstand Push Ups 40 Double Unders / 80 Single Unders "bring it on baby" AMRAP 10 minutes 3 Box Jump (60/50cm) 3 Deadlift (80/50kg) 6 Box Jump 6 Deadlift 9 Box Jump 9 Deadlift … Continue t…
EMOM x 10 minutes 8 Unbroken Deadlifts 100/70kg 14 Box Jump 60/50cm   4 Rounds For Time: 8 Chest to bar Pull Ups 16 Push Ups 24 Wall ball Shots 20/14lb Time Cap 13:00 minutes   Gymnastics Class:   Handstand Pr…