פוסטים

,
back squat 5x7 ring dips 50%x4 sets wod: helen 3 rft: 21 kbs 12 pull up run 400 m   competitors: 1.squat: 1rm front squat 2. 12min amrap 30 double unders 15 snatches... 95\65 lbs 3. Pull 4×8 …
skills: Hang snatch   Wod: אימון זוגות : 5 rft: 24 deadlift 18 hang\power clean 12 shoulder to over head
Skills: Hspu progression   Wod: "Karen" for time: 150 wallball shots   competitors: . Squat RM Back Squat1 2. for time: 5 clean and jerk , 75% of 1rm 5 rounds of cindy 5 rounds of 15 ring rows+…
skills: Power clean 5x5 , 85% of 1rm Wod: Emom for 15 min : 7 front squat 14 kbs 7 strict dips   competitors: אימון מתבצע למטה באולם הרמת משקולות : “Team DT” 5 rounds for time of: 12 Dead Lifts, 15…
Skills: Chest to bar pull up Wod: 21-18-15-12-9-6 Ttb Burpee Run 400 m between sets 45 min time cap   competitors:   1. Squats EMOMx10: 1 Front Squat, Across   2. EMOMx14 Odd: Power…