פוסטים

1. Gymnastics Strength Rx: EMOM x 10 minutes 5-8 Strict Deficit Box Handstand Push Ups 5-8 Strict Chest To Bar Pull Ups Int: EMOM x 10 minutes 5-8 Strict Box Handstand Push Ups 5-8 Strict Pull Ups Beg: EMOM x 10 minutes 5-8 Strict…
1. Strength Deadlift Rx + Int 5 sets x 5 reps (75%) Beg: 5 sets x 5 reps Light Weights 2. wod Rx: AMRAP x 13 minutes 12 Kettlebell Snatch (24/16kg) 35 Double Unders 12 KB Goblet Squat 35 Double Unders Int: AMRAP x 13 minutes 12…
1. Back Squat Rx + Int 5sets x 5 reps 76% Beg: 5sets x 5 reps Light Weights 2. wod Rx: 3rounds 400m Run 20 Dumbbell Hang Clean & Push Press (50/35lb) 20 Box Jump (60/50cm) Int: 3rounds 400m Run 20 Dumbbell Hang Clean &…
1. Strength Back Squat Rx + Int: 1 Sets x 6 Reps x 50% 3 Sets x 6 Reps x 65% Beg: 4 Sets x 6 Reps Technique Work 2. wod Rx: For Time 800m Run 50 Box Jump (60/50cm) 35 KB Swing (32/24kg) 20 Burpees Int: For Time 800m Run 50…
1. Gymnastics Rx: EMOM x 12 minutes 8 Strict Leg Raises 50s Superman Hold 5-8 Ring Dips 40s Hollow Hold Int: EMOM x 12 minutes 8 Strict Leg Raises 50s Superman Hold 5-8 Box Dips 30s Hollow Hold Beg: EMOM x 12 minutes 8 Strict…