פוסטים

1. Weightlifting Power Clean Rx + Int 5 sets x 5 reps Weight climbing, start from 50% Beg: Muscle Clean 5 sets x 5 reps Light Weights 2. Conditioning Rx: AMRAP x 13 minutes 9 Toes To Bar 12 KB Front Rack Box Step Ups (24/16kg, 50cm) 14…
1. Gymnastics EMOM x 12 minutes Rx: 5-8 Strict Chest To Bar Pull Ups 20 V-Ups 15 Deficit Push Ups Int: 5-8 Strict Pull Ups 15 V-Ups 12 Narrow Push Ups Beg: 5 Band Pull Ups or 8 Ring Row 12 Tuck Ups 8 Narrow Push Ups on Knees 2.…
1. Strength Press Rx + Int 5sets x 5 reps77% Beg: 5sets x 5 reps Light Weights 2. wod Rx: 4 Rounds 12 Chest To Bar Pull Ups 14 Push Ups 16 One KB Front Rack Lunges (32/24kg) Int: 4 Rounds 12 Pull Ups 14 Push Ups 16 One KB Front…
1. Weightlifting Rx+Int: Power Snatch 3-3-3-3-3 Weight Climbing Beg: Hang Muscle Snatch 3-3-3-3-3 Technique Work 2. wod Rx: Chipper 400m Run 20 Toes To Bar 30 Kettlebell Swing (24/16kg) 20 Burpee Box Jump (60/50cm) 30 Kettlebell…
1. Strength Deadlift Rx + Int 5sets x 5 reps 77% Beg: 5 sets x 5 reps Light Weights 2. wod Rx: EMOM x 15 minutes 18 Wallball Shots (20/14lb) 14 Dumbbell Snatch (50/35lb) 40 Double Unders Int: EMOM x 15 minutes 15 Wallball Shots…