פוסטים

1. Strength Press Rx + Int 5 sets x 5 reps (77%) Beg: 5 sets x 5 reps Light Weights 2.wod Rx: 3 Rounds For Time 400m Run 20 KB Swing (32/24kg) 20 Box Jump (60/50cm) Int: 3 Rounds For Time 400m Run 20 KB Swing (24/16kg) 20 Box…
1. Hang Squat Snatch 3-3-3-3-3 Weight Climbing 50%, 55%, 60%, 65%, 70% 2. Conditioning 2rounds Of: 800m Run 25 Kettlebell Swing 24/16kg 25 Wallball Shots 20/14lb   notes from your coach היום בקרוספיט חיפה נתרגל טכניקה של…
  Strict Handstand Push Ups 5-8 Reps x 5 Sets Rest as needed   Conditioning  4rounds For Time 15 Hang Power Clean 50/35kg 15 Toes To Bar 50/100 Double Unders/Single Unders Time Cap 18:00 minutes note from your co…
Front Squat 60%x5, 65%x5, 70%x5, 75%x5, 80%x5 For Time: 800m Run  3rounds Of: 18 Kettlebell Swing 32/24kg 15 Burpees 12 Toes To Bar Time Cap 16:00 minutes note from your coach שני שמח קרוספיט חיפה! בהצלחה לכל משתתפי האופן בנסיון…
EMOM x 10 minutes 8 Unbroken Deadlifts 100/70kg 14 Box Jump 60/50cm   4 Rounds For Time: 8 Chest to bar Pull Ups 16 Push Ups 24 Wall ball Shots 20/14lb Time Cap 13:00 minutes   Gymnastics Class:   Handstand Pr…