פוסטים

1. Strength Deadlift Rx + Int 5sets x 5 reps 77% Beg: 5 sets x 5 reps Light Weights 2. wod Rx: EMOM x 15 minutes 18 Wallball Shots (20/14lb) 14 Dumbbell Snatch (50/35lb) 40 Double Unders Int: EMOM x 15 minutes 15 Wallball Shots…
1. Gymnastics Strength Rx: EMOM x 10 minutes 5-8 Strict Deficit Box Handstand Push Ups 5-8 Strict Chest To Bar Pull Ups Int: EMOM x 10 minutes 5-8 Strict Box Handstand Push Ups 5-8 Strict Pull Ups Beg: EMOM x 10 minutes 5-8 Strict…
Back Squat 5sets x 8reps x 70% Conditioning Rx: 3 Rounds For Time 400m Run 20 Kettlebell Snatch (24/16kg) 15 Box Jump (60/50cm) Int: 3 Rounds For Time 400m Run 20 Kettlebell Snatch (16/12kg) 15 Box Jump (60/50cm) Beg: 3…
1. Deadlift 60% x 9 reps x 5 sets 2. Conditioning Rx: EMOM x 12 minutes 20 Wallball Shots (20/14lb) 25 Sit Ups 12 Kipping Chest To Bar Pull Ups 45 Seconds Weighted Plank Intermediate: EMOM x 12 minutes 15 Wallball Shots (20/14lb) 25…
1. Power Snatch + OHS 60%x(3+3)x3 65%x(3+3)x2 2. Conditioning wod Rx: AMRAP x 12 Minutes 12 Toes To Bar 12 Box Jump 60/50cm 12 One Arm Hang Clean + Push Press 50/35lb Intermediate: AMRAP x 12 Minutes 12  Toes To Chest high 12 Box …