פוסטים

1. Strength Deadlift Rx + Int 5sets x 5 reps 77% Beg: 5 sets x 5 reps Light Weights 2. wod Rx: EMOM x 15 minutes 18 Wallball Shots (20/14lb) 14 Dumbbell Snatch (50/35lb) 40 Double Unders Int: EMOM x 15 minutes 15 Wallball Shots…
1. Gymnastics Strength Rx: EMOM x 10 minutes 5-8 Strict Deficit Box Handstand Push Ups 5-8 Strict Chest To Bar Pull Ups Int: EMOM x 10 minutes 5-8 Strict Box Handstand Push Ups 5-8 Strict Pull Ups Beg: EMOM x 10 minutes 5-8 Strict…
1. Strength Back Squat Rx + Int: 1 Sets x 6 Reps x 50% 3 Sets x 6 Reps x 65% Beg: 4 Sets x 6 Reps Technique Work 2. wod Rx: For Time 800m Run 50 Box Jump (60/50cm) 35 KB Swing (32/24kg) 20 Burpees Int: For Time 800m Run 50…
Back Squat 5sets x 8reps x 70% Conditioning Rx: 3 Rounds For Time 400m Run 20 Kettlebell Snatch (24/16kg) 15 Box Jump (60/50cm) Int: 3 Rounds For Time 400m Run 20 Kettlebell Snatch (16/12kg) 15 Box Jump (60/50cm) Beg: 3…
Team Of 3: 3 Rounds For Time 150 Cal Row/Bike 90 Burpees Over the Bar 60 Thrusters 40/30kg Time Cap 30 Minutes notes from your coach היום בקרוספיט חיפה נבצע אימון קבוצות משוגע! בואו לחוות מהאנדרנלין שיש במועדון בזמן אימון קבוצות, יהי…