פוסטים

1. Strength Deadlift Rx + Int 5 sets x 5 reps (80%) Beg: 5 sets x 5 reps Light Weights 2. wod Rx: For Time 40 One DB Hang Clean & Push Press (50/35lb) 15 Lateral Burpees Over The Dumbbell 30 One DB Hang Clean & Push Press…
1. Strength Press Rx + Int 5sets x 5 reps77% Beg: 5sets x 5 reps Light Weights 2. wod Rx: 4 Rounds 12 Chest To Bar Pull Ups 14 Push Ups 16 One KB Front Rack Lunges (32/24kg) Int: 4 Rounds 12 Pull Ups 14 Push Ups 16 One KB Front…
1. Weightlifting Rx+Int: Power Snatch 3-3-3-3-3 Weight Climbing Beg: Hang Muscle Snatch 3-3-3-3-3 Technique Work 2. wod Rx: Chipper 400m Run 20 Toes To Bar 30 Kettlebell Swing (24/16kg) 20 Burpee Box Jump (60/50cm) 30 Kettlebell…
1. Strength Deadlift Rx + Int 5sets x 5 reps 77% Beg: 5 sets x 5 reps Light Weights 2. wod Rx: EMOM x 15 minutes 18 Wallball Shots (20/14lb) 14 Dumbbell Snatch (50/35lb) 40 Double Unders Int: EMOM x 15 minutes 15 Wallball Shots…
1. Gymnastics Strength Rx: EMOM x 10 minutes 5-8 Strict Deficit Box Handstand Push Ups 5-8 Strict Chest To Bar Pull Ups Int: EMOM x 10 minutes 5-8 Strict Box Handstand Push Ups 5-8 Strict Pull Ups Beg: EMOM x 10 minutes 5-8 Strict…