פוסטים

Strength Back Squat Rx: + Int: 5 sets x 5 reps (88%) Beg: 5 sets x 5 reps Light Weights   Conditioning Rx: EMOM x 12 minutes 12 KB Clean (24/16kg) 15 Push Ups 18 Box Jump (60/50cm) Int: EMOM x 12 minutes 12 KB …
1. Weightlifting Power Clean Rx + Int 5 sets x 5 reps Weight climbing, start from 50% Beg: Muscle Clean 5 sets x 5 reps Light Weights 2. Conditioning Rx: AMRAP x 13 minutes 9 Toes To Bar 12 KB Front Rack Box Step Ups (24/16kg, 50cm) 14…
1. Strength Press Rx + Int 5 sets x 5 reps (77%) Beg: 5 sets x 5 reps Light Weights 2.wod Rx: 3 Rounds For Time 400m Run 20 KB Swing (32/24kg) 20 Box Jump (60/50cm) Int: 3 Rounds For Time 400m Run 20 KB Swing (24/16kg) 20 Box…
1. Gymnastics EMOM x 12 minutes Rx: 5-8 Strict Chest To Bar Pull Ups 20 V-Ups 15 Deficit Push Ups Int: 5-8 Strict Pull Ups 15 V-Ups 12 Narrow Push Ups Beg: 5 Band Pull Ups or 8 Ring Row 12 Tuck Ups 8 Narrow Push Ups on Knees 2.…
1. Strength Deadlift Rx + Int 5 sets x 5 reps (80%) Beg: 5 sets x 5 reps Light Weights 2. wod Rx: For Time 40 One DB Hang Clean & Push Press (50/35lb) 15 Lateral Burpees Over The Dumbbell 30 One DB Hang Clean & Push Press…