פוסטים

Back Squat Find Your 5 RM 70%x5, 75%x5, 80%x5, 85%x5…   Conditioning Rx: AMRAP 10 minutes 10 Push Ups 10 Dumbbell Snatch (50/35lb) 10 Box Jump (60/50cm) Int: AMRAP 10 minutes 10 Push Ups 10 Dumbbell Snatch (35/25lb) 10 Bo…