פוסטים

1. Gymnastics Strength EMOM x 12 minutes 5-8 Strict Chest To Bar 20 V-Ups 5-8 Strict Deficit HSPU From Box 20 Superman Ups 2. Conditioning Rx: AMRAP x 12 minutes 6 Power Clean 60/40kg 9 Narrow Push Ups hand release 12 KB Swing 24/16kg Intermediate: AMRAP…