פוסטים

1. Strength Deadlift Rx + Int 5sets x 5 reps 77% Beg: 5 sets x 5 reps Light Weights 2. wod Rx: EMOM x 15 minutes 18 Wallball Shots (20/14lb) 14 Dumbbell Snatch (50/35lb) 40 Double Unders Int: EMOM x 15 minutes 15 Wallball Shots…
1. Gymnastics Strength Rx: EMOM x 10 minutes 5-8 Strict Deficit Box Handstand Push Ups 5-8 Strict Chest To Bar Pull Ups Int: EMOM x 10 minutes 5-8 Strict Box Handstand Push Ups 5-8 Strict Pull Ups Beg: EMOM x 10 minutes 5-8 Strict…
1. Strength Deadlift Rx + Int 5 sets x 5 reps (75%) Beg: 5 sets x 5 reps Light Weights 2. wod Rx: AMRAP x 13 minutes 12 Kettlebell Snatch (24/16kg) 35 Double Unders 12 KB Goblet Squat 35 Double Unders Int: AMRAP x 13 minutes 12…
1. Back Squat Rx + Int 5sets x 5 reps 76% Beg: 5sets x 5 reps Light Weights 2. wod Rx: 3rounds 400m Run 20 Dumbbell Hang Clean & Push Press (50/35lb) 20 Box Jump (60/50cm) Int: 3rounds 400m Run 20 Dumbbell Hang Clean &…
1. Gymnastics Strength Rx: EMOM x 10 Minutes Odd: 5-8 Strict Chest To Bar Pull Ups Even: 5-8 Ring Dips Int: EMOM x 10 Minutes Odd: 5-8 Strict Pull Ups Even: 5-8 Box Dips Beg: EMOM x 10 Minutes Odd: 5-8 Banded Pull Ups or Ring Row Even:…