Tabata Tabakov

Power clean

5×40% 5X50% 5X60% 5X70% 5×80% 5×85% + 1 set of max if possible

performance

deadlift

5×40% 5X50% 5X60% 5X70% 5×80% 5×85% + 1 set of max if possible

Wod:

“Tabata Tabakov”

fitness+performance

4 minute for  each skill:

Air squat

Sit up

Box jump

Ttb

competitors:

2015 OPEN ATHLETES
1.  21-15-9
Dead Lift, 275/185
Box Jumps, 30/24″
**
2.  Accessory Work
3 Rounds NOT for time:
40 wallball +abmat sit ups
30 Back Extensions
20 russian kb swing
10 american kb swing

3. 4 sets of :

15 ring rows

15 ring push ups (narrow grip)

rest 60-90 sec between sets

4. row 2 km