skills:
ring dips +l-sit hold
wod:
“tabata kedik”
burpee box jump
russian kb swing
wallball sit ups
kb front squat
competitors:
1. Jerk
1RM
2. Squat
5RM Back Squat
5RM Front Squat
3. Accessory Work
With a partner complete 2 rounds of:
20 DeadLifts, 185/135
20 Sumo Deadlifts, 185/135
20 Stiff Leg Deadlifts, 185/135
20 Double Russian KB Swings, 2pood/1.5pood
One partner completes all 20 reps of a movement while the other rests then switch
השאירו תגובה
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