skills:

ring dips +l-sit hold

wod:

"tabata kedik"

burpee box jump

russian kb swing

wallball sit ups

kb front squat

 

competitors:

1. Jerk
1RM

2. Squat
5RM Back Squat
5RM Front Squat

3. Accessory Work
With a partner complete 2 rounds of:
20 DeadLifts, 185/135
20 Sumo Deadlifts, 185/135
20 Stiff Leg Deadlifts, 185/135
20 Double Russian KB Swings, 2pood/1.5pood
One partner completes all 20 reps of a movement while the other rests then switch

IMG_4583

 

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