Stronger faster better

skills:

push up 50%x4
pull up 50%x4

wod:

“3. AMRAP 9 of:
9 KBS, 1.5/1
9 Burpees
9 KBS, 1.5/1
9 Box Jumps, 24/20”

check out :

3 sets of
30 sec plank
30 sec l side plank
30 sec r side plank
30 sec v ups

rest 1 min