1. Strength Deadlift Rx + Int 5sets x 5 reps 77% Beg: 5 sets x 5 reps Light Weights 2. wod Rx: EMOM x 15 minutes 18 Wallball Shots (20/14lb) 14 Dumbbell Snatch (50/35lb) 40 Double Unders Int: EMOM x 15 minutes 15 Wallball Shots (20/14lb) 12 Dumbbell Snatch (45/25lb) 20/80 Double Unders Single Unders … המשך לקרוא Stronger. Faster. Better