1. Strength
Deadlift
Rx + Int
5sets x 5 reps 77%
Beg:
5 sets x 5 reps
Light Weights
2. wod
Rx:
EMOM x 15 minutes
18 Wallball Shots (20/14lb)
14 Dumbbell Snatch (50/35lb)
40 Double Unders
Int:
EMOM x 15 minutes
15 Wallball Shots (20/14lb)
12 Dumbbell Snatch (45/25lb)
20/80 Double Unders Single Unders
Beg:
EMOM x 15 minutes
10 Wallball Shots (14/8lb)
10 Dumbbell Snatch (25/15lb)
50 Single Unders
Coach Notes:
Wall Ball must be unbroken.
Dumbbell Snatch Alternate
השאירו תגובה
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