Strive for progress. Not perfection

1. Strength
Press
Rx + Int
5 sets x 5 reps (77%)
Beg:
5 sets x 5 reps
Light Weights
2.wod
Rx:
3 Rounds For Time
400m Run
20 KB Swing (32/24kg)
20 Box Jump (60/50cm)
Int:
3 Rounds For Time
400m Run
20 KB Swing (24/16kg)
20 Box Jump (60/50cm)
Beg:
3 Rounds For Time
400m Run
15 Russian KB Swing (12/8kg)
10 Box Jump (60/50cm)
Time Cap 17:00 minutes
Coach Notes:
KB Swing: 10/10, rest 15 seconds
Box Jump: not plyometric, step down after each rep