1. emom 16 min * 5 bench press * 1 min weighted plank *  8 mid point pull up \ ring row * 10 box jump   wod: as many reps as possible in 10 min of kb snatch. 16\12 kg scaled: as many reps as possible in 1 min of kb swing followed by … המשך לקרוא Don’t stop when you are tired. Stop when you’re done