1. emom 16 min
* 5 bench press
* 1 min weighted plank
* 8 mid point pull up \ ring row
* 10 box jump
wod:
as many reps as possible in 10 min of kb snatch.
16\12 kg
scaled:
as many reps as possible in 1 min of kb swing
followed by as many reps as possible in 1 min of front squat
for 10 min .
16\12 kg
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