weightlifting skill:
clean:
1. 3 high hang clean + 3 front squat 75 %
2. 3 hang clean below the knee + 3 front squat 75 %
3. 3 power clean + 3 front squat 75 %
4. high hang squat clean + hang squat clean below the knee + full clean 75%
kb skill :
kb snatch
wod:
as many reps as possible in 6 min of :
kb snatch
* 5 burpees penalty every time the kb goes down .
השאירו תגובה
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