Squat clean

weightlifting skill:

clean:

1. 3 high hang clean + 3 front squat 75 %

2.  3 hang clean below the knee + 3 front squat 75 %

3.  3 power clean + 3 front squat  75 %

4. high hang squat clean + hang squat clean below the knee + full clean 75%

kb skill :

kb snatch

wod:

as many reps as possible in 6 min of :

kb snatch

* 5 burpees penalty every time the kb goes down .