https://www.crossfithaifa.co.il/wp-content/uploads/2016/08/unnamed-file.gif 0 0 יפתח שוע https://www.crossfithaifa.co.il/wp-content/uploads/2016/08/unnamed-file.gif יפתח שוע2014-10-20 22:50:412014-10-20 22:50:41Squat challenge
7 sets x 3 reps
5-7 strict ring dips between sets
run 400 m
partner 2 :
5 strict ttb
5 power snatch
התוצאה היא סך כל החזרות של 2 התרגילים לכל זוג
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