1. “Bergeron beep test”
EMOM for as long as possible :
7 thrusters 75\55 lbs
7 pull up
7 burpees
*score:
open level: 9 +
regiona level:13 +
gameslevel : 18 +
elite level : 20 +
2.improve speed in weightlifting movements:
power snatch:
every 2 min for 20 min perform 5 power snatch .
load weight with every new set .
השאירו תגובה
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