1. Power Snatch + Hang Full Snatch + Snatch – 70%x(1+1+1)x2sets, 80%x(1+1+1)x3sets
2. Snatch Push Press(behind neck) – 75%x4x4
3. AMRAP 8 of:
3-6-9-12-15…as high as possible of:
Power Snatch, 42.5kg/25kg
Box Jump Overs, 24/20
4. GHD Back Extansion – 3×15(with plate)
השאירו תגובה
רוצה להצטרף לדיון?תרגישו חופשי לתרום!