https://www.crossfithaifa.co.il/wp-content/uploads/2016/08/unnamed-file.gif 0 0 יפתח שוע https://www.crossfithaifa.co.il/wp-content/uploads/2016/08/unnamed-file.gif יפתח שוע2014-10-11 12:39:102014-10-11 12:39:10snatch balance
snatch balance :
5 sets x 3 reps:
20 kb swing \c&j
20 box jump
20 low ring rows
20 overhead lunge steps
שלושה מתאמנים בקבוצה. על כל אחד מחברי הקבוצה להשלים את כל האימון. שני יוצא רק אחרי שהראשון סיים תרגיל ועובר לתחנה הבאה.
הזמן הכולל הוא מרגע שהראשון התחיל ועד שהשלישי סיים
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