https://www.crossfithaifa.co.il/wp-content/uploads/2016/08/unnamed-file.gif 0 0 יפתח שוע https://www.crossfithaifa.co.il/wp-content/uploads/2016/08/unnamed-file.gif יפתח שוע2014-04-12 10:10:512014-04-12 10:10:51Shabat wod
100 m X 10
strict pull up 10 reps
kb srep ups 20 reps
Banded Good Mornings 30 reps
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