1. gymnastic skills:
advanced:
every 3 min for 15 min complete :
2 muscle up + 4 ring dips + 10 sec l-sit + 1 skin the cat
int:
every 3 min for 15 min complete :
6 ring dips +10 sec l-sit + skin the cat
begginer:
every 3 min for 15 min complete :
6 dips progression + l-sit progression
2. wod:
for time :
40 strict hspu \ 120 strict push up
* every time you get off the wall – complete 40 double unders \120 singels
השאירו תגובה
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