Rings & bells

1. back squat

10-10-10-10

2. wod

“Rings and bells”

5 rft

3 ring muscle up

6  strict hspu

9 heavy kb swing 32\24 kg

run 400 meters

scale:

5 rft

9 ring pull up\jumping pull up

9 hspu progression

9 kb swing 24\16 kg

run 400 m