Raise & shine

skills

16min emom

rope climb

l hold

weighted superman

wod:

“raise and shine”

amrap in 10 min of

rx’d

burpees

 every min on the min perform 2  squat clean 70\45 kg

intermediate

burpees

every min on the min perform 2  squat clean 40\25 kg

begginer

burpees

 every min in the min perform 2  kb front\ goblet squat 16\12 kg