https://www.crossfithaifa.co.il/wp-content/uploads/2016/08/unnamed-file.gif 0 0 יפתח שוע https://www.crossfithaifa.co.il/wp-content/uploads/2016/08/unnamed-file.gif יפתח שוע2014-08-12 07:08:162014-08-12 07:08:16Push..pull..throw
ring l-sit (from hanging on rings)
3 rounds for time:
run 800 m
5 hang clean
10 pull up
25 wallball shots
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